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COVID-19
Mental Health for all The year 2020 has led to Mental Health being recognised and understood on a massive scale as the world experiences...
Nov 7, 20204 min read
What is self-care?
When it comes to self-care, at first you might think of course I take care of myself, but at a deeper look, most of us are crazy busy,...
Nov 7, 20202 min read
Cognitive Behavioural Therapy & Me
What is it? Cognitive Behavioural Therapy (CBT) is a talking therapy, which combines cognitive therapy (examining the things you think)...
Oct 12, 20203 min read
Self-Care on a budget
Being active in developing, maintaining and protecting our wellness is an effective strategy to elevate physical and mental strain....
Oct 12, 20202 min read
Personal Finance
You might be thinking that personal finance sounds pretty self explanatory, it’s obviously about knowing your personal money situation...
Oct 12, 20203 min read
Mental Health at work
Mental health in the workplace is becoming a huge topic, with many companies finally taking onboard that it needs to be recognised and...
Oct 12, 20203 min read
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